Have you ever wondered why some people ask for a lemon in their water while others don’t? If so, you’re about to find out some really amazing benefits of drinking water with lemon that may give you the urge to ask for one next time you’re out.
Benefits of Drinking Water With Lemon
Everyone knows that drinking water is important to your health. Many people don’t like the plain taste of water, and they try to flavor it up with a wedge of lemon. What you may not know, is that there are several health benefits of drinking water with lemon. Here they are below…
Flushes Out Toxins
When you have a glass or two of water with lemon each morning, it will help with your digestive system. It will prevent constipation and diarrhea by keeping bowel movements smooth. According to an article on WebMD, drinking water and lemon regularly will keep unhealthy toxins out of your body, making you feel healthier and burning calories faster.
Production of Bile
Drinking water with lemon increases the production of bile in your body. This can aid in proper, healthy digestion. Do yourself a favor and add a lemon!
Weight Loss
A glass of water with lemon contains less than 25 calories. If you replace this beverage with your regular soft drink, juice, or milk, you can cut hundreds of calories out of your daily diet, thus helping you to lose weight.
Beautiful Skin
Lemons are rich in vitamin C, which can rejuvenate your skin from within. When you drink water with lemon on a regular basis, you will notice a difference in the appearance on your skin. According to an article in Marie Clair, drinking two glasses of water with lemon each day will give your skin a healthy glow, and will prevent pimples and blemishes as it maintains the pH levels in the body.
Boost the Immune System
Lemons are an excellent source of vitamin C, which is essential in boosting your immune system. When you drink a few glasses of water each day, you can protect your body against immune system deficiencies.
Prevents Multiplication of Bacteria
It is the multiplication and growth of pathogenic bacteria that causes disease and infection. According to the doctors at the Mayo Clinic, drinking a few glasses of lemon juice with water each day can prevent this growth, keeping you healthy.
Joint Inflammation
People with arthritis suffer from pain in the joints and knees. For some, this pain is severe, and can make everyday life difficult. According to the Arthritis Foundation, drinking a few glasses of water with lemon each day can reduce the pain and inflammation associated with arthritis. It also dissolves uric acid.
Brain Nourishment
Everyone knows that you need to keep your body nourished in order to keep it healthy. The same is true with your brain. The more you keep it nourished, the healthier it will be. Studies have shown that the potassium content in lemons can help nourish your brain and your nerve cells. Therefore, adding water with lemon to your diet is a wise and healthy decision.
Benefits the Liver
According to the American Liver Foundation, lemons can be very beneficial to the health of your liver. Lemons can provide energy to the liver enzymes if they are too dilute, making your liver stronger. It can also help to balance the calcium and oxygen levels in the liver. By drinking just a glass of lemon water a day, you can improve the health and function of your liver.
Heartburn Relief
If you suffer from frequent heartburn, but would rather not take prescription or over the counter medications, you can get relief naturally by drinking a glass of water with lemon.
Vision Benefits
Lemons are very beneficial to the health of your eyes. When you drink water with lemon each day, you can help fight against eye problems.
Great After Workout Cocktail
When you work out, you sweat often, causing you to lose electrolytes in your body. When you drink a bottle of water with lemon after, it will help to replenish your body salts, making you feel better after working out.
The Common Cold
While it is known that there is no cure for the common cold, water with lemon can still help. Studies have shown that people who drink water with lemon when they have a cold suffer from the illness for a much shorter time than those who drink water alone.
Loads of Nutrients
Your body needs a sufficient amount of vitamins and minerals to be healthy. Lemons are rich in citric acid, potassium, phosphorus, magnesium, calcium, and vitamin C. Drinking a good amount of water with lemon will help you meet your recommended daily allowance of these vitamins and minerals.
Colon Health
Lemons contain pectin fiber. This type of fiber is very beneficial to the health of your colon. According to the National Colorectal Cancer Alliance, lemons can reduce your risk of developing colon cancer. Drinking just a few glasses of water with lemon daily can help to keep you cancer free.
Natural Antibacterial
Lemons are a natural antibacterial. Drinking lemon with water daily will benefit your overall health, making this one of the most important benefits of drinking water with lemon.
If you are thirsty, before you reach for a glass of soda, juice, or milk, you should consider having a glass of water with lemon. Considering all of the benefits of drinking water with lemon, you would be crazy not to.
While there are many benefits of drinking water with lemon, the only downside is that there are still many harmful chemicals in the water itself. Especially if the water you’re splashing with lemon juice comes from the tap or a bottle. Nevertheless, add that lemon!