KangenWaterHQ – Guides and Health Tips

Water is life and we drink to that! KangenWaterHQ – Guides and Health Tips provides everything you need to know for your daily life.

Yes, every living creature here on earth needs water to survive. Plants, animals and of course, humans. We can last for days without food but not without water.

You might think that your body is all made of muscles, flesh and bones. The bigger your body is, the more muscles and flesh you have. But did you know that majority of our body is water?

The human body on the average is composed of 60% water. Although, this composition varies depending on a person’s age, sex and the level of hydration.

While the whole body is made up of 60% water, there are organs that contain more water than the others.

Body part	Water percentage
Brain	80–85%
Kidneys	80–85%
Heart	75–80%
Lungs	75–80%
Muscles	70–75%
Liver	70–75%
Skin	70–75%
Blood	50%
Bones	20–25%
Teeth	8–10%

Regardless of the distribution of water in various parts of the body, one fact being highlighted is that water is essential.

We are often reminded to drink 6 to 8 glasses of water a day to help us keep healthy. And, why is this so?

When our hydration level is at its optimum we allow all of our body parts and organs to function properly. Thus, water is essential to our survival.

What then are the different roles being played by water in our body? Or, what are the benefits of drinking water?

• Helps form saliva
• Lubricates and cushions joints
• Regulates body temperature
• Helps remove toxins from the body through perspiration, urination and defecation.
• Helps in delivering oxygen all throughout the body
• Protects the sensitive tissues in the body
• Helps the brain to create hormones
• Helps in cell reproduction process of the body

As water is playing vital functions in our body, your daily intake must be at the level where your body and all of your organs can function best.

Most of your daily water intake come from beverages or liquid. But you can also get water from the food that you eat.

By now, you might have found a new level of appreciation for what water does to your body. You might be more conscious now about your health and can turn to water for most of your health problems and issues.

So, drink up!

And while you're at it, get drunk on more information on water, types of water, benefits you can get from drinking the required volume of water and other health tips. Explore our guides on anything water and other health tips: