Many people hear from concerned doctors, nutritional specialists, parents, family members and friends that they should drink lots of water every day. Many people know that the recommended daily water intake is at least eight cups of water per day. However, they don’t necessarily know that they shouldn’t stop there.
Health Benefits of Drinking Water
If you’re wanting to feel and look healthier, you should definitely take it upon yourself to drink more than the recommended amount of water. Drinking plenty of water offers a ton of awesome health benefits, some of which may surprise you. The following are just a few of the amazing benefits of drinking water on a daily has to offer.
Water Can Speed Up the Metabolism
One of the most common benefits of drinking water is its ability to speed up the metabolism in cold form. A cold glass of water can kick-start a person’s calorie-burning process first thing in the morning. The body will start to burn calories at a quick rate because of its need to heat the water up to the body’s temperature. Along with speeding up the metabolism, water can hydrate the person and resolve problems such as fatigue and malaise. Anyone who asks, “What are the benefits of drinking water?” will be pleased to know that.
A healthy water intake can help a person who is suffering with constipation. It helps to add liquids to the stool for people who eat foods that are hard on the intestines. Drinking water can help to regulate bowel movements as well as softening the stool. The regulated bowel movements can keep the person happy and healthy.
The body builds up a supply of toxins on a daily basis. Getting into a regular habit of drinking water can stimulate the kidneys. The kidneys will then do the work of eliminating harmful toxins from the body. A person can tell if he or she is consuming the right amount of water by reviewing the urine color. The color of healthy urine is light in consistency. A person who drinks the correct amount of water may have a near-clear urine color.
Eliminate Bags From Under Your Eyes
Many people suffer from dark circles and bags under the eyes. The condition occurs in a number of people. One reason that people suffer from bags under the eyes is that they inherit it from their family members. Another reason that people suffer from eye bags is lack of sleep. A percentage of people suffer from bags under the eyes because of dehydration. Drinking the appropriate amount of water can resolve the eye bags.
Eases the Pain of Arthritis
Have or know someone suffering from arthritis pain? If so, increasing the intake of water can assist with this painful condition. The pain of arthritis can subside because of the water’s ability to moisturize the joints. A person who is suffering from arthritis should certainly look into Kangen water as a natural arthritis treatment.
Soothes Sickness and Loosens Phlegm
Water is an excellent remedy for a wide variety of illnesses. It can carry nutrients and oxygen to the cells. It can moisturize the air that goes into the lungs. Furthermore, water can loosen the phlegm that accumulates in the lungs. The person can then cough up the phlegm and have relief with his or her breathing. Many doctors recommend an increased intake of water when they come across people who fall ill with viruses. Antibiotics cannot help a person with a virus, so many specialists recommend increasing liquids.
Drinking water can increase one’s mental alertness all times of the day. Cold water can lift someone out of a period of fatigue and weariness. Even the mildest form of dehydration can deplete a person’s energy enough to require a liquid intervention. Water can be just what a person needs to make everything better. Water can even provide a person with a boost in a case of depression.
Water Can Increase Dental Health
Another benefit of drinking water is that the person’s dental health can improve. Drinking water can stimulate the salivary glands so that a person continues to cleanse bacteria from the mouth. It can solve problems such as halitosis from dehydration, as well. Furthermore, drinking water can rinse away any items that get stuck in between the teeth. A person should drink a glass of water after every meal to increase the health inside of the oral cavity.
Water Helps to Absorb Nutrients
Water can increase the absorption of any nutrients that a person ingests. Vitamins, minerals, weight loss aids and the like can enter the system quickly for a person who drinks an appropriate amount of water. It can be an aid to a person who works out at the gym every day, as well.
All of the benefits you’ve just read about are just the surface of a plethora of benefits provided when you start incorporating water into your everyday lifestyle. Get into the habit of drinking lots of fresh, fluoride free, purified water continuously throughout your day for the best results possible and experience more stamina, health, and overall happiness!